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The 10 Major Life Changes That Helped Me Conquer My Migraines – Part 2

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As I shared with you yesterday the first 5 points of how I conquered my migraines, here are the last 5 points in my journey. Hope what I learned along the way helps you and your loved ones in their journey with migraine.

  1. I learned to love and commit to drinking water, loads and loads of it. I must drink 2 liters of water a day. A full glass (which is half a 500 ml bottle) when I first wake up, another full glass before I sleep. And spread the rest across the day evenly. A glass before and after shower (I read that somewhere, due to dehydration or so). Drinking a cup of coffee or tea must be followed with a glass of water cause caffeine dries your brain.
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